1:1 Coaching.
Welcome!
So, you’re thinking about making some serious changes & ready to achieve your goals?
Working with me 1:1 is great way to keep yourself accountable while we find structure & habits that work for you & your lifestyle as you work towards your goals.
A few things you should know about working with me:
If your goal is to lose X amount by X date - I’m not for you.
My coaching is based on working on your lifestyle, it isn’t a quick fix & I will not encourage dramatic weight loss.In saying that, I do understand that weight loss is generally a driver for wanting to work with a coach. I will always be upfront & honest with you, but I want what’s best for you long term.
I’m not here to flash extreme before & after photos, the before & afters that matter to me are how you feel about yourself, how you see yourself & how you change your life bit by bit.
How it works:You will gain access to The Flexible Eating Method. (RRP: $349)
This is included in your container.We will work together for a minimum of 16 weeks.
We will check in every single week.
One week we will do a written check in with progress photos & on the alternating week we will have a 30 minute Zoom call.You will have access to my app.
In this app we will track your progress in depth, we will monitor your habits & your personalised training program will be uploaded in here & updated monthly.You will be added to the group chat.
This is on Instagram & is where I communicate everything I need from you for check ins, reflections & general hyping up from like minded women!I will support you through all your highs & lows, we will get through it all together. I am here for you, not just as your coach, but as your friend.
For all direct debits, payments will be set up and processed through Newie. These payments include a 2.9% transaction fee.