Welcome!
Hi, I’m Jackie.
Over the past 10+ years, I've been through every fitness phase you can think of.
I started as a young girl who just wanted to be a little healthier.
My passion for changing my lifestyle, my body & my mind soon became my new identity & I’ve never looked back.
I spent my first few years trialling every fitness fad you can think of, multiple bikini competitions, cuts, bulks, different diets & training styles.
Now, I'm dedicated to helping others achieve their goals, whatever they may be.
I'm passionate about teaching others how to prioritise flexibility, sustainability, and confidence in their lives & changing the way we look at a ‘fitness journey’.
I believe that fitness is about more than just looking good - it's about feeling strong, confident, and empowered.
The next retreat will be early in 2025, join the waitlist to be the first to receive the details & exclusive offers!
Eat, Sleep, Train - Retreat
This retreat has been so much more than another ‘fitness retreat’.
In 2022 & 2023 we trained hard, stepped outside our comfort zones, and created amazing new life-long friendships. 🇹🇭💪🏼
2024 sold out in less than 24 hours!
This retreat is all about pushing yourself to your limits, both physically and mentally.
We spent our days training at the best training facilities in Thailand & exploring the beautiful landscapes of Thailand.
From hiking up to Big Buddha to practicing yoga on the rooftop as the sun came up.
Each day was filled with new challenges, from high-intensity workouts to salsa dancing, breathwork to a day on a yacht.
But this retreat wasn't just about the physical challenges - it was also about personal growth and transformation. We encouraged each other to step outside of our comfort zones, try new things, and embrace our strengths and weaknesses. Through group journalling sessions and deep dinner conversations - we helped each other to overcome our fears and tap into our full potential. 💫
As the days went by, we grew closer and closer as a group. We shared our stories, our struggles, and our triumphs. We laughed, we cried, and we bonded over our shared experiences. By the end of the retreat, we had formed a lifelong bond.
If you're looking for a transformative experience that will challenge you physically and emotionally, and leave you with lifelong friendships, then this is the retreat for you.
Make sure you join the waitlist, spaces are limited & will be released to the waitlist first.
The Flexible Eating Method
What if...
You could finally achieve AND maintain your dream body... WHILE eating chocolate, takeaway or your favourite guilty pleasures.
You didn’t stress if you had a week (or even a month!) of feeling ‘unmotivated’ because you knew exactly what to do to break the plateau and get back on track.
Good news… you can…
Click here to read more!
Illuminate your deepest intentions with this deck of 50 journal prompt cards.
Dig deep into your thoughts, uncover a greater sense of self identity, direction, clarity & self confidence as you write out & reflect on these journal prompts.
Designed, written, brought to life & shipped from Australia.